Frequently Asked Questions

Get answers to common questions about Recover Deep Tissue Massage.

During a Recover session, therapists use firm, targeted pressure to reach deeper muscle layers. Expect focused strokes, occasional discomfort, and guidance about pressure. Sessions typically last 60 minutes, with therapists adjusting intensity and offering aftercare advice to minimize soreness and maximize results.

Yes; first-time clients are welcome. Therapists tailor pressure and techniques to your tolerance and history. Inform us of pain, injuries, or medical conditions beforehand so we can modify treatment. Many beginners find gradual sessions reduce discomfort while delivering effective relief.

Some clients notice looseness and reduced pain immediately, while lasting change often requires multiple sessions. For chronic tension, we recommend a series over several weeks combined with home stretching, hydration, and follow-up care to ensure sustained mobility and pain reduction.

Mild soreness or tenderness for 24 to 72 hours is common after deep tissue work. Drink plenty of water, apply heat or gentle stretching, and rest. If pain is severe or persists beyond a few days, contact your therapist or healthcare provider.

Yes; conditions like active infections, deep vein thrombosis, recent fractures or surgery, uncontrolled hypertension, certain cancers, or severe osteoporosis may preclude deep tissue work. Pregnant clients require specialized care. Always disclose medical history so our clinicians can recommend safe, modified treatments.

Hydrate well and avoid heavy meals or alcohol beforehand. Arrive a few minutes early to complete intake forms and discuss concerns. Wear comfortable clothing. Communicate pain thresholds and medical history with your therapist so they can tailor pressure and techniques safely.