Frequently Asked Questions

Get answers to common questions about Prenatal Massage.

Yes, prenatal massage is generally safe throughout pregnancy when performed by licensed therapists trained in prenatal techniques; they use appropriate positioning and avoid high-risk maneuvers. Always consult your provider if you have placenta issues, preeclampsia, blood clots, or other medical concerns.

Before your session, share medical history, pregnancy stage, recent complications, and current symptoms. Let the therapist know areas to avoid or focus on so they can personalize pressure, positioning, and techniques for your comfort and safety.

Therapists typically use side-lying positioning with support pillows to protect the abdomen and spine. Modified face-down tables or special pregnancy bolsters may be used in early pregnancy; communicate any discomfort so adjustments can be made instantly.

Contraindications include uncontrolled high blood pressure, preeclampsia, active vaginal bleeding, recent blood clots, or certain placental problems. Tell your care team and our therapist about any conditions; we will recommend whether massage is appropriate or require physician clearance.

Yes, prenatal massage helps reduce swelling by encouraging lymphatic drainage and improving circulation. Combined with elevation, hydration, and frequent movement, massage can significantly relieve edema-related discomfort in legs, feet, and hands.

Sessions generally last 50 to 90 minutes depending on needs and trimester. Regular scheduling—every one to three weeks—provides ongoing relief; your therapist will recommend frequency based on symptoms, comfort, and any medical guidance.